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Canton sex toys you can make at home
« : 13 Eylül 2019, 06:56 »
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п»їMuesli: 3 recipes for a healthy breakfast |
Muesli is an ideal recipe for the day with a healthy and rich breakfast. The secret of muesli is in the choice of nuts, cereals and milk (preferably vegetable) or low-fat yogurt. The muesli can be prepared at home, since that way we will control the ingredients better, making sure for example that it does not carry extras such as sugar. Take note of these 3 simple muesli recipes to get the best breakfast.
Muesli with oatmeal, almonds and coconut An energizing recipe to start the day on the right foot. Oatmeal is a cereal that reports multiple benefits. It is also rich in fiber, which helps control the proper functioning of the intestines and make digestion easier. On the other hand, almonds will provide us with long-term energy. Coconut also has diuretic effects, helps regulate the intestine and acts as a natural tonic.
To prepare this recipe we need: 2 tablespoons of oatmeal, 1 tablespoon of rolled almonds, 1 tablespoon of dried coconut, almond milk, honey to taste. Method of preparation: in a breakfast bowl, we combine all the ingredients and pour the milk, not too hot. Sweeten to taste.
Muesli of spelled, hazelnuts and plantain Spelled, a variety of wheat, is highly digestible and useful in cases of constipation due to its high fiber content. Similarly, spelled is also effective in a weight loss diet. Another of its properties is that it helps regulate blood sugar levels and keep bad cholesterol (LDL) at bay. Hazelnuts, meanwhile, are rich in antioxidants, which counteracts the action of free radicals. Similarly, they are energizing and remineralizing, ideal to counteract episodes of fatigue. Finally, the banana brings several benefits: it has high amounts of potassium, high in fiber, perfect against diarrhea; It is also rich in antioxidants and vitamin B6, which helps the health of the arteries and bones.
To prepare this we need: 2 tablespoons spelled, a handful of toasted hazelnuts, 1 tablespoon of dried banana, 1 teaspoon of unsweetened cocoa, rice milk and honey. Method of preparation: in a breakfast bowl, we combine all the ingredients and pour the milk, not too hot. Sweeten to taste.
Rice muesli, pumpkin seeds and blueberries Rice is the cereal par excellence. Thanks to its nutrients, it has numerous beneficial properties: it is good for digestion, regulates the intestine, provides minerals, protects the kidneys and improves skin health. Pumpkin seeds, meanwhile, are a natural source of Omega 3 acids, a good fat and essential for health. Cranberry is an extraordinary source of antioxidants. Blueberries protect the health of the urinary tract and relieve minor ailments related to the urogenital system.
To prepare it we need: 2 tablespoons of rice flakes, 1 tablespoon of pumpkin seeds, 1 tablespoon of dried cranberries, soy milk, honey to taste. How to prepare: in a breakfast bowl, combine all the ingredients and pour the milk, not too hot. Sweeten to taste.
You may also be interested in: Muesli at breakfast to lose weight: Do it yourself and discover the ideal breakfast to lose weight on a diet.

 
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